Top 10 Foods for Healthy Eyes
Your eyes are important. Despite many eye diseases being preventable through our lifestyle and eating habits, we make ourselves susceptible to them. There is a lot you can do to boost your eyes health. Let’s begin here with the top 10 foods that are good for your overall eyes health.
Lutein and zeaxanthin packed antioxidants and beta-carotene in carrots protect vision and lowers the risk of cataracts.
2. Citrus fruits
Vitamin C rich citrus fruits like oranges, berries, lemons reduce the risk of developing cataract and macular degeneration.
Vitamin E rich almonds slow macular degeneration and are good for vision.
4. Fatty fish
Known as best food for eyes health, fishes like tuna, sardines, and salmon, rich in fatty acid enhance vision, protect from dry eyes, cataract and macular degeneration.
5. Leafy vegetables
Lutein and zeaxanthin rich leafy vegetables like spinach, collard greens, and kale protect from macular degeneration and cataracts.
Rich in antioxidant, vitamins and minerals, broccoli are considered to be healthiest food for eyes.
The omega-3 fatty acids rich flaxseeds prevent dry eyes and reduce the risk of macular degeneration and cataracts.
To protect yourself from night blindness and dry eyes, and maintaining smooth function of eyes, include eggs in your diet.
9. Whole Grains
Age-related macular degeneration can be prevented by eating whole grains like whole oats, quinoa, brown rice, and barley in your meals.
10. Indian gooseberry (amla)
Amla has 20 times more vitamin C than orange. It improves vision and prevents many eye diseases.
You eyes health is of utmost importance. If you need any help on eyes related medical treatment and looking for the best hospitals in India for any kind of eye surgery, you can call our patient advisors for ‘free’ guidance.